For the majority of us, microgreens can be securely consumed without any health hazards or adverse effects. Nevertheless, microgreens can come from a vast array of veggies and natural herbs.
If you have an allergy to a particular veggie or herb, or develop an allergy after intake, stop using instantly and also speak to your physician.
Numerous kinds of microgreen might be high in vitamin K; an essential vitamin involved in blood clotting; however, if you are taking Warfarin or additional blood-thinning medication, it is vital to maintain a constant consumption of vitamin K to avoid hindering your drugs.
Microgreen – flavor – Vitamins, Electrolytes, and Minerals
- Amaranth – the mild, sweet – K, E, C, calcium, iron, and beta-carotene
- Arugula – strong peppery – A, C, K, calcium, iron, and phosphorus
- Beets – sweet & earthy – A, B, C, E, K, calcium, magnesium, potassium, iron, zinc, and protein
- Broccoli – strong – A, C, calcium, iron, and phosphorus
- Brussel Sprouts – slightly bitter – B, C, K, folic acid, and fiber
- Buckwheat – citrus – B, C, K, folic acid, and fiber
- Cabbage – strong broccoli – C, K, E, beta-carotene, and iron
- Cauliflower – strong – C, K, E, beta-carotene, and iron
- Cilantro/Coriander – full cilantro flavor – A, C, calcium, iron, and phosphorus
- Corn – Sugary-sweet – A, B, C, E, calcium, chlorophyll, and magnesium
- Cress – intense peppery – B, C, K, folic acid, and fiber
- Kale – strong broccoli- antioxidants, fiber, A, C, K, iron, and copper
- Kohlrabi – Cabbage – antioxidants, fiber, A, C, B-complex, calcium, potassium, and copper
- Komatsuna – bold mustard – antioxidants, fiber, A, C, E, and K
- Lettuce – intense – B, C, K, folic acid, and fiber
- Mizuna – bold mustard – antioxidants, fiber, A, C, E, and K
- Mustard – bold mustard with spice – antioxidants, fiber, A, C, E, and K
- Pea – crunchy, mild – A, C, folic acid, and fiber
- Sunflower – crunchy, nutty – A, B-complex, D, E, calcium, iron, magnesium, potassium, and phosphorus
- Swiss Chard – sweet and earthy – A, B, C, E, K, calcium, magnesium, potassium, iron, zinc, and protein
- Radish – Spicy – A, B, C, E, K, folic acid, potassium, iron, phosphorus, calcium, magnesium, zinc, and carotenes